Darryl’s Principles of Meditation
(Connecting with your higher self)
Meditation is a practice or
act of concentrating being aware of self for various reasons by various means. It is estimated that over 20 million people meditate
in America. Studies have proven that
mediation has shown to help reduce: blood pressure, anxiety, stress, insomnia, and
depression; also to improve: concentration, happiness, immune response, mental
focus, self-confidence, and increase awareness of one’s higher spirituality.
There are numerous types and
techniques of meditation, the most commonly known to be Zen, Mindfulness,
Transcendental, Loving-Kindness, and Qigong.
We
offer special guided sessions of a type of transcendental meditation for
beginners as well as those experienced with meditation.
Learn
to:
- Be Still (mentally and physically);
- Control Breathing (relax and focus)
- Clear your thoughts (for relief of anxiety)
- Establish inner vision (for manifestation of goals)
- Remove mental blocks
- Enhance your spirituality
- Become more balanced (Mind, Body, Spirit)
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